Wednesday, June 1, 2011

Novak Djokovic's Gluten-Free Diet Improved His Performance

1st NW Quadrant: The Approval Matrix

From Reuters by Julien Pretot

Novak Djokovic says his unbeaten run is due to his special, gluten-free diet and now Sabine Lisicki hopes she too will benefit in the long run after discovering she is intolerant to gluten, a protein in cereal grains.

Serbian Djokovic, who is on a 39-match winning streak in 2011, changed his diet nine months ago after his nutritionist carried out tests and established he was intolerant to gluten.

The new diet has definitely paid off for Djokovic.

"I have lost some weight but it's only helped me because my movement is much sharper now and I feel great physically," Djokovic, who has beaten Rafa Nadal in four finals this year, said recently.

The gluten-free diet is necessary for people who have celiac disease. It has been gaining in popularity among the general public, but doctors warn that people who eliminate gluten from their diet can also lose out on important nutrients.

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